How Can You Defeat Depersonalization Disorder
It is not very familiar but depersonalization is the third most common psychological symptom that is experienced by some people.
People experiencing depersonalization have the feeling like they are away from their own self and sees himself as though another person or identity but can still feel the body’s sensation, emotions or behaviours. A person that seems to have the feeling of depersonalization associated with a migraine, anxiety, epilepsy, and the likes may still be having just the symptoms and cannot be considered as having the disorder as yet. Depersonalization disorder or DPD is diagnosed when these symptoms recur often and are consistently affecting the person, thus, altering the daily routine or activity.
What can you do then now to fight depersonalization and recover from it, and then be back to the usual you?
Most of the testimonies of individuals who have suffered depersonalization disorder crisis have said that you cannot find the cure for it, yet you have to face it and respond to the attack positively to keep it off. This means that, in general, the only way to cure such disorder is by taking small steps at a time to reverse its effect on you and weakening the power that is manipulating you.
The more you fight depersonalization, the harder will it go away from you because it feeds on the negativity in your mind, therefore live with it and think of positive actions to weaken the attack. It is already there, and the more you give in and let yourself be its slave it will encompass you, therefore, start eliminating the things that stress you as that can trigger the attack of depersonalization. Divert your thinking into something else and find a way to bring back the interest in the thing you love to do before and start reliving them again.
There are many ways that you can think of as a way to make a diversion for yourself and you can either play a game, watch funny movies, cook, do some stitching or coloring – just anything to keep your mind occupied with other things than the feel of depersonalization. Above all, you have to stop the habit of worrying as that will get you nowhere in curing depersonalization, keep the faith of enhancing self-motivation.
It is a gradual process and getting over DPD does not happen overtime and you have to be consistent with yourself if you want to totally get rid of DPD.
All the same, it will as well help in some way to have a personal therapist assist you as it will give you the confidence and guidance that you may need to achieve your goal aside from the comfort that you can have someone to share what you feel and are going through.